wellness events

partner yoga

Want to get a little closer to your partner? Come stretch out your relationship, where your partner has no other choice but to give you a little extra support! The contact and assistance of your partner deeply enhances the development of flexibility. In addition, a confident and trusting relationship promotes an atmosphere of greater relaxation.

friday, april 9

7:00 – 9:00 pm

cost: $50.00/couple code: 9119

friday, june 18

7:00 – 9:00 pm

cost: $50.00/couple code: 9120

hip opener (yoga workshop)

This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day and this results in tense and tight hips. We tend to hold a lot of mental and emotional stress in our hips which adds to this stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. No yoga experience is required to attend this workshop. Please dress in layers.

saturday, may 1

9:30 am – noon

cost : $25.00 code: 9118

prenatal partner yoga - workshop

Embrace this moment, being present together as parents to be! This workshop will lead you through yoga postures and techniques to empower, support and relax the body through pregnancy, labour and birth. Unite yourselves, your minds, and your energies to this labour of love.

This workshop is available for all partners of healthy pregnant mothers, and is beneficial at any stage of pregnancy. No previous experience is necessary, but please provide written clearance from your doctor to participate in this class.

saturday, may 15

10:30 am – noon

cost: $40.00/couple code: 8991

NEW ~ Jackson “Five”

ages: 16+

Learn the ‘ABC’s’ of Michael’s legacy. In this program you’ll learn the moves to some of Michael’s well known songs over the course of 6 weeks. It doesn’t matter if you’re ‘Black or White’ but if your name happens to be ‘Billie Jean’ or ‘Dirty Diana’ we hope you register just for the fun of it! We’re not going to tell you to ‘Beat It’, get out here and embrace the legend!

wednesdays, may 19 – june 23

8:30 – 9:30 pm

cost: $60.00 (6 classes) code: 8759

NEW ~ fame: the workout

ages: 16+

In this class, “How big you make it is all about how far you take it”! Inspired by the 2009 motion picture, this class combines great music, hard work and dance moves. So “let’s light up the sky like a flame”!

sundays, april 11 – june 6 (no class may 23)

12:15 – 1:15 pm

cost: $80.00 (8 classes) code: 8760

Zumba®

ages: 16 +

Join the millions of people that have decided that having fun and working out are not mutually exclusive. Zumba is an easy-to-learn cardio fitness class using rhythms like salsa, meringue, hip hop and flamenco to get you moving. Ditch the workout, join the party!

saturdays, april 10 – june 26 (no class may 22)

10:45 – 11:45 am

cost: $110.00 (11 classes) code: 8756

Dove Real Beauty Workshop (Dove’s campaign for real beauty)

girls 8 - 13 years (moms and adult female mentors are asked to attend)

This workshop is designed to promote positive self-esteem within girls ages 8 - 13 and their adult female mentors. Let’s free our next generation of young women from self-limiting beauty stereotypes. It’s time to discover every girl’s unique beauty

saturday, june 26

10:00 am – 2:00 pm

cost: no cost but please register one week in advance; lunch will be provided code: 8761

foam roller

The foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow. By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries. During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility.

* Please register early so we can reserve a foam roller for you.

saturday, april 24

9:30 – 11:00 am

cost: drop-in admission or membership required code: 8762

saturday, may 8

9:30 – 11:00 am

cost: drop-in admission or membership required code: 8763

saturday, june 5

9:30 – 11:00 am

cost: drop-in admission or membership required code: 8764

special events

NEW ~ disco fever cycle

We’re letting the disco ball hang low and turning up the disco tunes for a great spin workout. So hey “Bad Mamma Jamma” from “Funky Town” – Let’s “Get Down Tonight!” During this class you’ll be shouting to our disco ball such things as “I will Survive” , I’m a “Super Freak” and “That’s the Way I Like It”! Get the bell bottoms on ‘cause there “Ain’t No Stoppin’ Us Now.”

friday, april 9

6:00 - 7:00 pm

cost: drop in admission or membership required code: 8765

* please register early so we can reserve a bike for you.

mother’s day yoga

open to all ages

Moms often have to take a deep breath: This time take one with her! Spend some quality time together in this family-friendly yoga class.

saturday, may 15

9:00 – 10:30 am

cost: $10.00/person code: 8995