adult mind-body programs

Tai Chi

Steeped in Chinese culture, Tai Chi is both ancient and completely relevant for modern times. Deeply relaxing and surprisingly strengthening, Tai Chi is an exercise that brings mindfulness to movement, and will have you feeling more grounded, balanced and ‘in your body’. In this session you will learn the first section of the Yang style Tai Chi sequence, along with supplementary Qi Gong breathing and stretching exercises.

fridays, september 17 – december 17

11:00 am – noon

cost : $140.00 (14 classes) code: 11042

smart start pilates – introduction

Discover the difference that pilates can make in your life. Increase core strength and stability, heighten your mind -body awareness, and create strong and long, lean muscles. Some benefits of a pilates program include increased flexibility and improved posture and back strength. This smart start class will gradually teach you the foundational principles and exercises to build a

dynamic full-body workout.

tuesdays, september 14 – december 14

6:30 – 7:30 pm

cost: $140.00 (14 classes) code: 11035

thursdays, september 16 – december 16

(no class november 11)

9:30 - 10:30 am

cost: $130.00 (13 classes) code: 11036

sundays, september 19 – december 12

(no class october 10)

10:15– 11:15 am

cost: $120.00 (12 classes) code: 11038

mondays and wednesdays, october 18 – december 1

8:30 - 9:30 pm

cost: $140.00 (14 classes) code: 11037

NEW ~ KI—lates

Integrating movement from pilates exercises, challenge your centering and core through exercises performed both on the KINESIS™ wall as well as off the wall using small equipment. This innovative and evolutionary class will develop your balance and alignment though joint stability and strengthening your core muscles through all ranges of spinal movement (flexion, extension, rotation and side flexion). Improve performance, reduce injury and relieve stress while adding new dimensions and intensities to basic exercises. Reap the benefits of the technology of KINESIS challenging your pilates exercises… you’ll feel it like never before! Small class size.

tuesdays, september 14 – october 26

9:30 – 10:30 am

cost: $105.00 (7 classes) code: 11207

tuesdays, november 2 – december 14

9:30– 10:30 am

cost: $105.00 (7 classes) code: 11208

progressive pilates

Have you taken Pilates before and are looking to increase your knowledge and intensity level? Building on the fundamentals of smart start Pilates, challenge your muscular endurance, control, and coordination, broadening your exercise repertoire in this dynamic, progressive class. Flow through this hour with an attention to detail and form ensuring a workout that will unite both your body and your mind! Experience in pilates required to participate in this class. Please call Sarah, mind body programmer at 780.418.6055 ext. 4189 for further information.

tuesdays, september 14 – december 14

8:30 - 9:30 pm

cost: $140.00 (14 classes) code: 11040

sundays, september 19 – december 12

(no class october 10)

11:30 am – 12:30 pm

cost : $120.00 (12 classes) code: 11039

intermediate pilates

Building on the movements learned in progressive pilates, add new exercises and take it up a notch! This quicker paced, dynamic workout will focus on muscular endurance, improve flexibility and core strength while maintaining safety and efficiency. Experience in pilates required to participate in this class. Please call Sarah, mind body programmer at 780.418.6055 ext. 4189 for further information.

thursdays, september 16 – december 16

(no class november 11)

8:30 - 9:30 pm

cost: $130.00 (13 classes) code: 11041

smart start yoga - introduction

If you’ve never experienced yoga before, this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This smart start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice.

mondays, september 13 – december 13

(no class october 11)

10:30 – 11:30 am

cost: $130.00 (13 classes) code: 11044

tuesdays, september 14 – december 14

(no class october 12)

6:30 – 7:30 pm

cost: $140.00 (14 classes) code: 11045

thursdays, september 16 – december 16

(no class november 11)

7:45 – 8:45 pm

cost: $130.00 (13 classes) code: 11046

saturdays, september 18 – december 11

(no class october 9)

9:00 – 10:00 am

cost: $130.00 (13 classes) code: 11047

hatha yoga

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures, or “asanas”, challenging your poise, balance and gradually increasing strength and flexibility. This yoga class is known for achieving longevity and radiant health. Building on the fundamentals of smart start yoga, this class will gradually progress through the postures.

tuesdays, september 14 – december 14

(no class october 12)

7:45 – 8:45 pm

cost : $140.00 (14 classes) code: 11048

wednesdays, september 15 – december 15

7:45 – 9:00 pm

cost : $175.00 (14 classes) code: 11049

thursdays, september 16 – december 16

(no class november 11)

6:15 – 7:30 pm

cost : $163.00 (14 classes) code: 11050

power yoga

This flowing yoga practice will definitely warm you up and get your heart rate going. Power yoga is a fastpaced series of sequential postures synchronizing fluid movements and breathing to improve strength, flexibility and stamina. The class will gradually progress through the asanas (postures) focussing on alignment, breath and bandhas (energy locks). This practice is physically demanding because of the constant movement from one pose to the next. Be prepared to sweat!

mondays, september 13 – december 13

(no class october 11)

9:15 – 10:15 am

cost : $130.00 (13 classes) code: 11052

wednesdays, september 15 – december 15

5:15 – 6:15 pm

cost : $140.00 (14 classes) code: 11053

mondays, september 13 – december 13

(no class october 11)

7:30 – 9:00 pm

* this 1 ½ hour class allows more time in postures. Experience is required.

cost : $195.00 (13 classes) code: 11054

Please note: experience in power yoga is required to participate in this class. Please call Sarah, mind body programmer at 780.418.6055 ext. 4189 for further information.

NEW ~ soul food

Nourish your mind and body over the lunch hour! This 45 minute yoga class integrates the dynamic postures, breathing exercises, and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class. All levels welcome.

wednesdays, september 15 – december 1

noon – 12:45 pm

cost : $99.00 (12 classes) code: 11354

NEW ~ friday night yoga Vinyasa Flow

Vinyasa Yoga synchronizes movement with breath, linking the postures with fluidity and grace into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. This class is both invigorating and peaceful, leaving you feeling radiant, strong, calm and centred.

fridays, october 15 – december 3

6:00 – 7:15 pm

cost : $100.00 (8 classes) code: 11355

sunrise salutations

Rise and shine, morning glory and wake up to the power of the sun! Skip the caffeine and join us in an early morning yoga class. Energize your body with a splash of strength and stamina, flexibility and meditation in motion through this flowing yoga practice. Jump start your morning mantra and prime your body and mind for the day ahead!

thursdays, september 16 – november 4

6:00 – 7:00 am

cost: $80.00 (8 classes) code: 11209

thursdays, november 18 – december 16

6:00 – 7:00 am

cost: $50.00 (5 classes) code: 11210

yin yoga

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga and all physical activities or sports. This complex practice of long, passively held floor poses is deeply nourishing and has a myriad of benefits for any yoga practitioner. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga because it will bring space and openness to these tight areas. This soft and slow practice can be quite challenging due to the long duration of the poses which generally target the connective tissues, such as the ligaments and tendons that normally are not exercised very much.

*Suitable for all fitness levels, but please check with your physician if you have any pre-existing injuries.

sundays, september 19 – december 12

(no class october 11)

7:30 – 9:00 pm

cost: $180.00 (12 classes) code: 11055

Christine Felstead’s yoga for runners™ and athletes

The foundations of yoga are used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the specific muscles and joints used in running. This class incorporates work in areas key for runners and athletes: hips, hamstrings, core strength and breath work. This class helps you stretch out after your week of training.

mondays, september 13 – october 25

(no class october 11)

7:00 - 8:00 pm

cost: $60.00 (6 classes) code: 11056

mondays, november 1 – december 13

7:00 - 8:00 pm

cost: $70.00 (7 classes) code: 11057

yoga for MS and other neurological conditions

This class is designed specifically for participants who have multiple sclerosis and other neurological conditions. Our yoga instructor will gradually and gently lead you through a series of yoga postures. Yoga is recognized as an excellent form of physical activity. Increase your flexibility, strength, coordination and balance while increasing your body awareness and wellbeing.

NEW TIME ~ thursdays, september 23 – december 2

(no class november 11)

5:00 – 6:00 pm

cost : $100.00 (10 classes) code: 11059

yoga for cancer survivors

Research has shown that exercise is both safe and beneficial for all stages of the cancer experience (ie post-diagnosis, during treatment, post-treatment). This gentle, 7-week yoga program is based on hatha yoga, but has been modified for people who are particularly stiff, immobile, injured, ill, or under extreme stress. Previous cancer survivors who have completed this program have found significant benefits in physical strength and function, overall mood, stress levels and quality of life. This unique yoga program was developed by Susi Hately-Aldous of Functional Synergy, and is part of the yoga for cancer survivors research under the direction of Dr. Nicole Culos-Reed of the University of Calgary.

No previous yoga experience is required. The instructor has received cancer-specific training, but please consult your doctor prior to the class starting to ensure there are no specific precautions or considerations based on your individual diagnosis and treatment. Family and friends are welcome to register in this class with you.

Please bring your own yoga mat and blanket.

NEW TIME ~ mondays, october 18 – december 6

(no class november 8)

6:00 – 7:15 pm

cost: $88.00 (7 classes) code: 11058

We offer programs for those with special needs and physical conditions. Please contact our fitness and wellness centre desk at 780.418.6053 for more information.