Membership/Daily Rates
| kinesis |
 |
 |
|
KINESIS is the much anticipated fitness advancement in mind and body exercise. Servus Credit Union Place is proud to be the only facility in the capital region to offer you this groundbreaking experience!
Your KINESIS experience will begin in a serene, quiet and welcoming private studio, away from all the hustle and bustle of everyday life. Here you will train to improve strength, flexibility and balance. This revolutionary new system is constructed of four panels with unique cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. TECHNOGYM’s Full Gravity Technology enables the user to move three dimensionally to perform over 500 movements based on natural, free-flowing motions.
“KINESIS is born out of the need to bring people closer to physical activity to improve the quality of their life. The inspiring principle is to rediscover the beauty of movement by means of free and natural movements.” (Technogym’s Study and Research Centre) KINESIS trains muscular strength and endurance, it also helps to improve balance, stability and flexibility. Enjoy the ultimate life and body changing experience with KINESIS!
experience™ demo Experience movement in a way that you never have before! This single introductory session will take you through four stations on the unique KINESIS™ training system, experiencing the mindfulness and focus and the progressive levels of training to challenge your muscular endurance, muscular stability, balance and coordination. Your first experience™ is free of charge! Please stop by or call fitness and wellness centre desk at 780.418.6053 for times that are available. Take advantage of personal attention: each session will be held to a maximum of four people. cost: complimentary (1 class) with drop-in admission or membership
smart start KINESIS™ Challenge your body and your mind! This 6-class workshop will introduce core training, stability and balance and progressively develop your mind-body awareness, integrating the full body muscular endurance and quality of movement essential for this challenging workout. Continue with our chronos times, included with this smart start package. This progressive approach will give you the time and practice in order to evolve through three-dimensional movement. It will change the way you move! Each session will be held to a maximum of four people.
sundays, september 12 - october 25 9:30 - 10:00 am
mondays, september 13 – october 25 10:10 - 10:40 am cost: $100.00 (6 classes & 4 chronos) code: 11377 9:30 - 10:00 am cost: $100.00 (6 classes & 4 chronos) code: 11376 mondays, november 1 – december 13 10:10 - 10:40 am cost: $110.00 (7 classes & 4 chronos) code: 11378
KINESIS™ chronos You’ve learned the movements - now feel the experience! This is your opportunity to come in and practice in a class setting with the guidance of a KINESIS™ coach. Our training times are exclusively for those who have completed the smart start KINESIS™ or foundation™ classes. Please talk with your KINESIS™ instructor or the fitness & wellness centre staff at 780.418.6053 for more details. Classes are limited to four people. Register early to avoid disappointment!
foundation™ Take movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the smart start KINESIS™ series and further challenge your body and your mind. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending. Take advantage of personal attention: each session will be held to a maximum of four people. To get the most out of the foundation™ series, you are highly encouraged to have KINESIS experience.
thursdays, september 16 – october 28 6:30 - 7:00 pm cost: $110.00 (7 classes + 4 chronos) code: 11379
thursdays, november 4 – december 16 6:30 - 7:00 pm cost: $100.00 (6 classes + 4 chronos) code: 11380
emerge™ Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS™. This series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending, trunk rotation and adding one-legged balance movements. Take advantage of personal attention: each session will be held to a maximum of four people. foundation™ is a pre-requisite for emerge™
mondays, september 13 – december 13 (no class october 11) 7:45 – 8:15 pm cost: $150.00 (13 classes) code: 11212
wednesdays, september 15 – december 15 10:10 – 10:40 am cost: $161.00 (14 classes) code: 11213
NEW ~ KI—lates Integrating movement from pilates exercises, challenge your centering and core through exercises performed both on the KINESIS™ wall as well as off the wall using small equipment. This innovative and evolutionary class will develop your balance and alignment though joint stability and strengthening your core muscles through all ranges of spinal movement (flexion, extension, rotation and side flexion). Improve performance, reduce injury and relieve stress while adding new dimensions and intensities to basic exercises. Reap the benefits of the technology of KINESIS challenging your pilates exercises… you’ll feel it like never before! Small class size – sign up now!
tuesdays, september 14 – october 26 9:30 – 10:30 am cost: $105.00 (7 classes) code: 11207
tuesdays, november 2 – december 14 9:30 – 10:30 am cost: $105.00 (7 classes) code: 11208
KINESIS™ for Multiple Sclerosis Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with Multiple Sclerosis, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities. Each class will be held to a maximum of eight people.
tuesdays, september 14 – december 14 10:45 – 11:30 am cost: $112.00 classes (14 classes) code: 11061
NEW ~ tuesdays, september 14 – october 26 5:15 – 6:00 pm cost: $56.00 classes (7 classes) code: 11063
thursdays, september 16 – december 16 (no class november 11) 10:45 – 11:30 am cost: $104.00 classes (13 classes) code: 11062
NEW ~ tuesdays, november 2 – december 14 5:15 – 6:00 pm cost: $56.00 classes (7 classes) code: 11064
individual KINESIS™ training Work one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility. 30 minute sessions 1 - 4 sessions $50.00/session 5 - 9 sessions $45.00/session 10+ sessions $41.50/session
group KINESIS™ training Do you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment. 30 minute sessions 4 sessions 2 people $80/person 3 people $60/person 4 people $50/person 8 sessions 2 people $148/person 3 people $100/person 4 people $88/person 12 sessions 2 people $204/person 3 people $132/person 4 people $114/person |
