program list
bloom - self esteem program for young girls
ages 8 - 12
Based on ‘Dove’s Movement for Self Esteem’, this program will encourage girls to embrace their unique beauty. On Morale Mondays, we’ll focus on self esteem enhancement and ‘real beauty’ interactive activities. Workout Wednesdays will host activities such as yoga, dance, and self defence to instil confidence and inner strength. Come exactly as you are; yourself, and we’ll ensure you blossom to your full potential.
mondays and wednesdays, april 2 – may 16
(no class april 9)
4:15 - 5:15 pm
cost: $130.00 (13 classes)
code: 16868
mondays and wednesdays, may 23 – june 20
4:15 - 5:15 pm
cost: $90.00 (9 classes)
code: 16869
smart start for teens
ages 12 - 15
This course is a prerequisite to using our fitness & wellness centre, the track & training centre and attending our drop in fitness classes.
Youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, and program design. Please register for any one of the following three - hour orientation dates.
spring
saturday, april 14
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16913
tuesday, april 17
6:00 – 9:00 pm
cost: $25.00 (1 class)
code: 16914
saturday, april 28
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16915
saturday, may 12
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16916
tuesday, may 15
6:00 – 9:00 pm
cost: $25.00 (1 class)
code: 16917
saturday, may 26
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16918
saturday, june 9
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16919
tuesday, june 12
6:00 – 9:00 pm
cost: $25.00 (1 class)
code: 16920
saturday, june 23
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16921
summer
saturday, july 7
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16985
tuesday, july 10
6:00 – 9:00 pm
cost: $25.00 (1 class)
code: 16986
saturday, july 28
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16987
saturday, august 11
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 16988
tuesday, august 14
6:00 – 9:00 pm
cost: $25.00 (1 class)
code: 16989
saturday, august 25
11:00 am – 2:00 pm
cost: $25.00 (1 class)
code: 17015
young yoginis - yoga for teens
ages 12 – 17
Come to a light - hearted yoga class that lets you stretch out and chill out. Take a deep breath, open your mind and find your inner strength through movement, discussion and partner work. Improve your confidence, appearance, fitness and health, leaving the class feeling grounded and centered.
spring
saturdays, april 14 – june 16 (no class may 19)
2:00 – 3:00 pm
cost: $90.00 (9 classes)
code: 16833
summer
saturdays, july 7 – august 25 (no class august 4)
2:00 – 3:00 pm
cost: $70.00 (7 classes)
code: 17126
teen cuisine
ages 12 - 16
Make your own take-out? Teens will learn about cooking terms and techniques as well as how to make tasty dishes that everyone will love to eat. This program is a great place for teens to come together and not only learn important life skills but also make some great food!
fridays, april 13 – april 27
5:30 – 7:00 pm
cost: $45.00 (3 classes) .
code: 17789
fridays, may 4 – may 18
5:30 – 7:00 pm
cost: $45.00 (3 classes) .
code: 17790
youth gym nights
every thursday
april 5th - may 31st
6:30 – 8:30 pm in the gym
Geared towards youth ages 12 – 15
Staff will be on hand to coordinate activities like basketball, dodgeball, badminton and more!
Drop-in admission or membership required.
|
