program list
gentle fit - silver series
Simple moves, great music and gentle exercise, this class will focus on fun-ctional fitness. Combining a great social setting to meet some new friends with a program that works your heart and muscles in an all - inclusive fitness class.
fridays, 9:30 – 10:30 am
cost: drop in admission or membership required
gentle strength - silver series
Improve balance, coordination, and bone density in this group strength class. This program is geared towards making everyday activities easier! Join us and have some fun in this friendly social setting.
wednesdays, 10:45 – 11:45 am
cost: drop in admission or membership required
flow
This class incorporates yoga, pilates and/or fitness movements to balance both mind and body. This is a gentle practice and is designed for drop-in students. Leave this class feeling lighter, less stressed and more balanced. If you wish to progress further in your pilates or yoga practice, please refer to our registered programs.
mondays and thursdays, 10:45 – 11:45 am
thursdays, 7:00 – 8:00 pm
cost: drop in admission or membership required
KINESIS™ silver
Move your body and your mind! This class will progressively develop your mind - body awareness, integrating muscular stability, muscular endurance, mobility, balance and coordination. This gentle approach will give you the time and practice in order to evolve through three - dimensional movement. KINESIS™ will change the way you move!
* No KINESIS experience required. Try an experience demo by calling the fitness and wellness centre desk at 780.418.6053
mondays, april 2 – june 18 (no class may 21)
10:50 – 11:20 am
cost: $110.00 (11 classes)
code: 17381
KINESIS™ silver foundation
Take your KINESIS™ up a level to introduce foundation movements. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending.
Each class will be held to a maximum of four people.
KINESIS™ silver is a pre-requisite for KINESIS™ silver foundation
wednesdays, april 4 – june 20
10:50 – 11:20 am
cost: $120.00 (12 classes)
code: 17382
NEW – senior spin and stretch
This is your chance to keep your body and mind strong while trying out our spin bikes. Spin is a great cardiovascular workout and can be done at your own pace. 30 minutes of spin followed by 30 minutes of fusion stretch will keep you strong and limber!
tuesdays, april 3 – may 8
8:30 – 9:30 am
cost: $48.00 (6 classes)
code: 18197
tuesdays, may 15 - june 19
8:30 – 9:30 am
cost: $48.00 (6 classes)
code: 18198
NEW – TRX for seniors
TRX is a revolutionary strength and conditioning system that uses your own body weight as resistance. Since you can adapt how much resistance you use by adjusting your body position, suspension training is safe and effective for all people of all fitness levels. This class will focus on building overall strength, endurance, balance, and core stability for seniors.
* space is limited so sign up now.
tuesdays, april 3 – may 8
2:15 - 3:15 pm
cost: $60.00 (6 classes)
code: 17290
tuesdays, may 15 - june 19
2:15 - 3:15 pm
cost: $60.00 (6 classes)
code: 17291
warm water workout – silver series
Join us for this instructor led program that takes place in our warm, shallow-water pool. This program is designed for people with arthritis, those looking to increase their mobility or those who just want to have a good workout. No swimming skills are required just the desire to have fun!
tuesdays and thursdays, april 3 – june 14
(no class may 29 and 31)
10:15 – 11:15 am
cost: drop in admission or membership required
mondays, june 18 – september 3 (no class august 6)
8:00 – 9:00 am
cost: drop in admission or membership required
Zumba gold
Zumba gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. This is a dance-fitness class that feels friendly, and most of all, fun.
mondays, april 2 – june 18 (no class april 9 or may 21)
1:00 - 2:00 pm
cost: $100.00 (10 classes)
code: 16957
seniors day
(3rd thursday of the month)
Presented by:
Join us for a workout in the fitness centre, a walk on the track, or a class in the pool or fitness studio.
Then come and enjoy snacks and refreshments on the second floor concourse from 10:30 am to noon.
april 19 may 17 june 21
Drop-in admission rates or membership fees apply. Please call 780.418.6088 for class times.
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