program listing
foam roller
The foam roller can be used as a supplement to treatment or to prevent injuries by releasing adhesions in muscles and increasing blood flow. By performing Self - Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance and reduce injuries. During this workshop, we will teach you how to use your own body weight to roll on the round foam roll, massaging away restrictions to normal soft - tissue extensibility.
saturday, april 14
12:30 – 2:00 pm
cost: drop in admission or membership required
code: 16885
* please register early so we can reserve a foam roller for you
saturday, june 9
12:30 – 2:00 pm
cost: drop in admission or membership required
code: 16886
* please register early so we can reserve a foam roller for you
hip opener (yoga workshop)
This workshop focuses on opening the hips significantly. Many of us sit or stand for the greater part of the day, and many of our sports derive power from the hips, resulting in tense and tight hips. From a holistic perspective, we tend to hold a lot of mental and emotional stress in our hips and this adds to the stiffness. This workshop will work on warming the muscles and joints with its practice as well as holding the poses to allow a true stretch to release that tightness. Please dress in layers.
No yoga experience is required to attend this workshop.
saturday, june 2
10:00 am – noon
cost : $25.00
code: 17589
small ball therapy
Small Ball Therapy is a therapeutic self - care method used to free muscles and myofascia. With distinct applications of the ball to the body, traction and body weight, our instructor will provide invaluable self - applied techniques to release chronically tight muscles and stimulate the nervous system.
saturday, may 12
12:30 - 2:00 pm
cost: drop in admission or membership required
code: 16906
* please register early so we can reserve space for you
watch your back – yoga workshop for back pain
This workshop is designed specifically for those experiencing lower back discomfort. We’ll explore simple and gentle yoga postures to ease back pain and awaken the spine. A healthy posture is important for all your daily activities, and the health of your back influences all aspects of your life – work, play, and sleep. Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well being. Please dress in layers.
saturday, april 21
10:00 am – noon
cost: $25.00
code: 17588
how to maximize your golf
saturday, april 21
9:00 – 10:00 am
cost: drop in admission or membership required. please sign up at the fitness desk.
learn to run: what you need to know to start running!
saturday, may 19
9:00 – 10:00 am
cost: drop in admission or membership required. please sign up at the fitness desk.
creating balance with nutrition and activity
saturday, march 10
9:00 – 10:00 am
cost: drop in admission or membership required. please sign up at the fitness desk.
|
