program list
drop in spin classes
This fitness cycle workout will include all the components of spinning: intervals, speed work, hill climbs, and more. It is an excellent way to burn off some calories and add some cross-training to your workout. Spin cards (to reserve your bike) will be given out at the fitness and wellness desk 30 minutes before class start time. If it’s your first class please make sure you arrive early so the instructor can set you up on your bike.
mondays, 9:30 – 10:30 am
mondays, 6:00 - 7:00 pm
tuesdays, noon - 12:45 pm
wednesdays, 9:30 – 10:30 am
thursdays, noon - 12:45 pm
thursdays, 6:00 – 7:00 pm
sundays, 10:45 – 11:45 am
Please see spring/summer drop in fitness schedule for changes to drop in schedule.
cost: drop-in admission or membership required
5 S.T.A.R.R
Get S.T.A.R.R treatment! With Spin, Toning, Abs and Relaxation and Rejuvenation you get it all, just like you deserve. Start with 35 minutes of heart-pumping spin, followed by a 30 minute total body sculpt session. Add 10 minutes of abs and top it all off with a relaxing 15 minute stretch segment. Get a full body workout to start your weekend off right!
spring
fridays, april 13 – june 22 (no class may 18)
6:00 – 7:30 pm
cost: $125.00 (10 classes)
code: 16865
saturdays, april 14 - june 23 (no class may 19)
9:00 – 10:30 am
cost: $125.00 (10 classes)
code: 16864
summer
saturdays, july 7 – august 25 (no class august 4)
9:00 – 10:30 am
cost: $88.00 (7 classes)
code: 16968
registered spin
Enjoy our drop-in spin classes? Want to make sure you have a bike reserved? Sign up for a class that always has space for you.
spring
mondays, april 2 – june 18 (no class april 9 or may 21)
7:15 – 8:15 pm
cost: $80.00 (10 classes)
code: 16898
tuesdays, april 3 – may 8
6:00 – 7:00 pm
cost: $48.00 (6 classes)
code: 16899
tuesdays, may 15 – june 19
6:00 – 7:00 pm
cost: $48.00 (6 classes)
code: 16902
summer
tuesdays, july 3 – july 31
6:00 – 7:00 pm
cost: $40.00 (5 classes)
code: 16983
tuesdays, august 7 - august 21
6:00 – 7:00 pm
cost: $24.00 (3 classes)
code: 16984
core revolution
Combine a 45 minute spin ride with 30 minutes of core training exercises that strengthen and stabilize the muscles needed for more efficiency during spin class and everyday life activities.
wednesdays, april 4 – may 9
5:00 – 6:15 pm
cost: $60.00 (6 classes)
code: 16882
wednesdays, may 16 – june 20
5:00 – 6:15 pm
cost: $60.00 (6 classes)
code: 16883
smart start basic bike
New to spin? Join us for this introduction to indoor cycling. This program will begin at a nice and easy pace and the fitness level will gradually progress over the five weeks. A great start to your cycling experience.
tuesdays, april 3 - may 8
7:15 – 8:15 pm
cost: $48.00 (6 classes)
code: 16910
tuesdays, may 15 – june 19
7:15 – 8:15 pm
cost: $48.00 (6 classes)
code: 16911
spin and soul
Try this exciting cardiovascular and flexibility class combining spin and yoga. Get your heart rate up with 45 minutes of spin and then bring it back down while increasing your flexibility with 45 minutes of yoga. Get the best of both worlds wrapped up in one.
spring
wednesdays, april 4 – june 20
6:00 – 7:30 pm
cost: $168.00 (12 classes)
code: 17306
saturdays, april 14 – june 16 (no class may 19)
10:30 am – noon
cost: $126.00 (9 classes)
code: 17307
summer
wednesdays, july 4 – august 22
6:00 – 7:30 pm
cost: $112.00 (8 classes)
code: 17308
spin–ESIS
Get a truly balanced workout! Combine your cardio workout in 45 minutes of spin with a 45 minute mind body KINESIS™ circuit. This workout will challenge your core, balance, muscular stability as well as your muscular and cardiovascular endurance. Maximize your workout and leave feeling strong, energized and balanced.
* No KINESIS experience required. Try an experience KINESIS demo by calling the fitness and wellness centre desk at 780.418.6053
spring
tuesdays, april 3 – may 8
7:30 – 9:00 pm
cost: $78.00 (6 classes)
code: 17213
thursdays, april 5 – june 21
7:30 – 9:00 pm
cost: $156.00 (12 classes)
code: 17212
fridays, april 13 – june 22
9:30 – 11:00 am
cost: $143.00 (11 classes)
code: 17214
tuesdays, may 15 – june 19
7:30 – 9:00 pm
cost: $78.00 (6 classes)
code: 17215
summer
tuesdays, july 3 – july 24
7:30 – 9:00 pm
cost: $52.00 (4 classes)
code: 17217
thursdays, july 5 – july 26
7:30 – 9:00 pm
cost: $52.00 (4 classes)
code: 17216
tuesdays, july 31 – august 21
7:30 – 9:00 pm
cost: $52.00 (4 classes)
code: 17219
thursdays, august 2 – august 23
7:30 – 9:00 pm
cost: $52.00 (4 classes)
code: 17374
spin express
It’s time to get up early and get your heart rate pumping with this fast past spin class designed to get you in and out so you can get on with the rest of your day and feeling great!
spring
tuesdays, april 3 – may 8
5:45 – 6:30 am
cost: $36.00 (6 classes)
code: 16924
thursdays, april 5 – may 10
5:45 – 6:30 am
cost: $36.00 (6 classes)
code: 16925
tuesdays, may 15 – june 19
5:45 – 6:30 am
cost: $36.00 (6 classes)
code: 16926
thursdays, may 17 – june 21
5:45 – 6:30 am
cost: $36.00 (6 classes)
code: 16927
summer
tuesdays, july 3 – july 31
5:45 – 6:30 am
cost: $30.00 (5 classes)
code: 16993
thursdays, july 5 – july 26
5:45 – 6:30 am
cost: $24.00 (4 classes)
code: 16991
tuesdays, august 7 - august 21
5:45 – 6:30 am
cost: $18.00 (3 classes)
code: 16994
thursdays, august 2 – august 23
5:45 – 6:30 am
cost: $24.00 (4 classes)
code: 16992
straddle and swing
Straddle a spin bike then swing a kettlebell! This class will challenge and improve your cardiovascular system using spin and kettlebell training. Our certified spin and kettlebell instructor will lead and motivate you through this endurance and interval training program.
spring
tuesdays, april 3 – june 19
9:15 – 10:45 am
cost: $164.00 (12 classes)
code: 16929
thursdays, april 5 – june 21
9:15 – 10:45 am
cost: $164.00 (12 classes)
code: 16928
summer
tuesdays, july 3 – august 21
9:15 – 10:45 am
cost: $110.00 (8 classes)
code: 18142
the long hard ride
This 1 hour and 30 minute class is designed to challenge the rider’s endurance. A fantastic heart pumping workout! Taught on a stationary bike you will climb, sprint, and train to your potential. Ensure you get a great workout indoors this winter. All fitness levels are welcome to join this class, however prior spin experience is necessary.
spring
wednesdays, april 4 – may 9
7:00 – 8:30 pm
cost: $72.00 (6 classes)
code: 16934
wednesdays, may 16 – june 20
7:00 – 8:30 pm
cost: $72.00 (6 classes)
code: 16935
summer
wednesdays, july 4 – july 25
7:00 – 8:30 pm
cost: $48.00 (4 classes)
code: 16996
wednesdays, august 1 – august 22
7:00 – 8:30 pm
cost: $48.00 (4 classes)
code: 16997
train for a cure
Take a spin class. Help a cause. This is the training you’ll need for the MS Bike Tour and/or The Ride to Conquer Cancer. Focus of training will be on endurance, intervals and speed work. You’ll be practicing hill climbs to mimic the hills you’ll experience on the Bike Tour/Ride. Duration of this program will gradually progress over the 9 weeks so put your worries aside and saddle up! Our spin instructor will lead and motivate you through this training. Last class will be held outside in late spring, weather permitting!
tuesdays and thursdays, april 3 – may 31
4:45 - 5:45 pm
saturday, june 2
1:00 - 4:00 pm
cost: $168.00 (19 classes)
code: 16939
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