program list
360° strength
Take a detour from traditional strength training and increase your strength, coordination, and balance using the KINESIS™ system. Incorporating movements familiar to the weight room, this program will focus on multi - joint movements, targeting every major muscle group, in different planes on motion. Take your strength to the next level!
saturdays, april 14 – june 16 (no class may 19)
12:30 – 1:30 pm
cost: $108.00 (9 weeks)
code: 17310
saturdays, april 14 – june 16 (no class august 4)
12:30 – 1:30 pm
cost: $96.00 (8 weeks)
code: 17375
ballet barre fitness
The ultimate way of building a strong, elongated physique. This technical class allows you to work out hard but is low impact on your joints. Build muscle, create a strong flexible core and a dancers body by using your own body weight and stretch bands. No classical music here, just a great fitness workout using ballet moves. You’ll be tutu ready in no time.
tuesdays, april 3 – may 8
8:15 – 9:15 pm
cost: $60.00 (6 classes)
code: 16866
tuesdays, may 15 – june 19
8:15 – 9:15 pm
cost: $60.00 (6 classes)
code: 16867
boot camp (early morning)
Get pushed to your limit. Join us for an intense workout three mornings a week. Whatever your goals, this class is designed to help you reach them. This is boot camp so please be prepared to participate in running and of course…push ups. This class will be held outside some mornings in late spring/summer, weather permitting.
*Please enter this program with a running base of at least 2 km.
*If you have existing limiting injuries please see other programs options.
mondays, wednesdays and fridays
5:30 – 6:30 am
spring
april camp: april 2 – april 30 (no class april 6 or april 9)
cost: $ 110.00 (11 classes)
code: 16870
may camp: may 2 – may 30 (no class may 21)
cost: $ 120.00 (12 classes)
code: 16871
june camp: june 1 - june 22
cost: $ 100.00 (10 classes)
code: 16872
summer
july camp: july 2 - july 30
cost: $130.00 (13 classes)
code: 16971
august camp: august 1 – august 24 (no class august 6)
cost: $100.00 (10 classes)
code: 16972
boot camp (evening)
In this boot camp style program you will challenge yourself through drills that will bring all aspects of your fitness level up a notch. This course is limited in participants to focus on small group training. Each week will include cardio (running, stairs), strength, endurance, core conditioning and flexibility as you progress from week to week. Expect to work hard. The pay off? Results!
*This class may be jogging to nearby locations, weather permitting. Please dress in layers.
spring
thursdays, april 5 – may 10
6:30 - 7:30 pm
cost: $60.00 (6 classes)
code: 16875
thursdays, may 17 – june 21
6:30 - 7:30 pm
cost: $60.00 (6 classes)
code: 16877
summer
thursdays, july 5 - july 26
6:30 - 7:30 pm
cost : $40.00 (4 classes)
code: 16974
thursdays, august 2 – august 23
6:30 - 7:30 pm
cost : $40.00 (4 classes)
code: 16976
break in boot camp (early morning)
Scared of the word ‘boot camp’? Not to worry! Two mornings a week, we’ll challenge you without killing you and progress you gradually through the month. This class is designed to help you get started in boot camp and welcomes newcomers to exercise.
tuesdays and thursdays | 5:30 – 6:30 am
spring
april: april 3 – april 26
cost: $80.00 (8 classes)
code: 16878
may camp: may 1 - may 31
cost: $100.00 (10 classes)
code: 16879
june camp: june 5 – june 21
cost: $60.00 (6 classes)
code: 16880
summer
july camp: july 3 – july 31
cost: $90.00 (9 classes)
code: 16977
august camp: august 2 – august 23
cost: $70.00 (7 classes)
code: 16978
KINESIS™ bootcamp
Bring mindfulness and focus to your bootcamp class! Integrate the powerful total body movements of KINESIS™ with cardiovascular and strength stations. This session will simultaneously train your core, and balance as well as your muscular and cardiovascular endurance to get results.
Bring a water bottle and experience a higher work volume in a shorter time!
* No KINESIS experience required. Try an experience KINESIS demo by calling the fitness and wellness centre desk at 780.418.6053
* Small class size – sign up now!
mondays, wednesdays and fridays
12:00 – 12:45 pm
april camp: april 2 – april 27 (no class april 6)
cost: $99.00 (11 classes)
code: 17311
may camp: may 2 – may 30 (no class may 21)
cost: $108.00 (12 classes)
code: 17312
june camp: june 1 – june 22
cost: $90.00 (10 classes)
code: 17313
saturdays, april 14 – june 16 (no class may 19)
10:15 – 11:00 am
cost: $81.00 (9 classes)
code: 17314
july camp: july 2 – july 27
cost: $108.00 (12 classes)
code: 17316
august camp: august 1 – august 24
(no class august 6)
cost: $90.00 (10 classes)
code: 17317
NEW – cutting edge
This self defence program will focus on the concept of weapon defence. You will learn tactics in weapon avoidance, disarmament, and retainment, all while getting a great cardio workout!
fridays, april 13 – june 22 (no class may 18)
6:00 – 7:00 pm
cost: $100.00 (10 classes)
code: 17278
the right to bare arms
It is not a felony to have great looking arms - especially for the summer season. This spring, you won’t be keeping your arms prisoner anymore. Let’s proudly unleash those weapons to the world! We’ll show you proper exercise techniques that will get your arms toned and sculpted.
* please note that female participants will focus on toning. Male participants can focus on either toning or hypertrophy - please speak to the instructor.
mondays and wednesdays, april 2 – june 20
(no class april 9 or may 21)
6:00 – 7:00 pm
cost: $220.00 (22 classes)
code: 16936
total tone (previously iflow)
This class will get you seeing results. Using the IFlow™ Fitness System as well as other small equipment, you’ll be sure to see improvement in your body tone and shape. This is a high - calorie - burning muscle toning program that will improve your strength, endurance, and functional flexibility. IFlow offers a dynamic workout for beginners to advanced practitioners. Our instructor will provide limitless exercise variations so you are always challenged. Your entire body will thank you.
spring
tuesdays, april 3 – may 8
1:15 – 2:00 pm
cost: $48.00 (6 weeks)
code: 16888
tuesdays, may 15 - june 19
1:15 – 2:00 pm
cost: $48.00 (6 weeks)
code: 16889
introduction to resistance training
Want to learn how to do resistance training? This class shows you the correct way to use weights and machines to develop muscular endurance and strength. Walk away from this program feeling more confident while working out.
spring
saturdays, april 14 – may 26 (no class may 19)
9:45 – 10:45 am
cost: $60.00 (6 classes)
code: 16890
K2
Conquer K2: challenge your strength and stability with movement using KINESIS & Kettlebells. This progressive class will focus on correct form, better posture, leaner muscle and a strong core. Rise to the challenge!
* Small class size – sign up now!
spring
tuesdays, april 3 – june 19
8:30 – 9:30 pm
cost: $144.00 (12 classes)
code: 17376
summer
mondays, july 3 – august 21 (no class august 6)
6:15 – 7:15 pm
cost: $84.00 (7 classes)
code: 17378
kickstart kettlebell
Often described as the hand held gym, kettlebells improve body conditioning, body composition and posture – fast. In this introductory course where numbers are limited for safety, you will learn safe and correct form during kettlebell exercises. As you progress each week, you will see yourself getting leaner, stronger and fitter. Kettlebells train your body for real life. It’s time to register, get hooked and start swinging.
mondays, april 2 – may 14 (no class april 9)
6:15 – 7:15 pm
cost: $66.00 (6 classes)
code: 16894
fridays, april 13 – may 18
7:30 - 8:30 am
cost: $66.00 (6 classes)
code: 17113
mondays, may 28 – june 18
6:15 – 7:15 pm
cost: $44.00 (4 classes)
code: 16895
fridays, may 25 – june 22
7:30 - 8:30 am
cost: $55.00 (5 classes)
code: 17114
kettlebell circuit
Ready to swing to the next level? If you have taken kickstart kettlebell, join us for some real action. Kettlebell movements will be combined with intervals or resistance exercises to give your entire body the workout it deserves.
*kick start kettlebell is a prerequisite for this program.
spring
thursdays, april 5 – may 10
8:15 - 9:15 pm
cost: $66.00 (6 classes)
code: 16892
thursdays, may 17 – june 21
8:15 - 9:15 pm
cost: $66.00 (6 classes)
code: 16893
summer
thursdays, july 5 - july 26
8:15 - 9:15 pm
cost: $44.00 (4 classes)
code: 16979
thursdays, august 1 - august 22
8:15 - 9:15 pm
cost: $44.00 (4 classes)
code: 16980
NEW – law enforcement prep
Are you preparing to apply for the RCMP, Edmonton Police or the Alberta Sheriffs? This is an 8 week program that is designed to move you through upcoming fitness exams with gains in your endurance, speed, agility, power and strength. You’ll be practicing PARE and COPAT fitness tests to become familiar with the actual testing equipment. Be confident in applying!
spring
april 4 - may 25 (no class april 6 or may 18)
wednesdays, fridays, 7:30 – 8:30 pm
fridays, 8:45 – 9:45 am
cost: $140.00 (14 classes)
code: 18134
last 10lbs
Get off the couch and into Servus Place! Participants strive to transform themselves physically in just 12 weeks. Their mission: to lose 10lbs. You will be weighed weekly to ensure you are on track. High intensity training and advice from a dietitian helps to target in on your goal: to lose the final 10 pounds.
spring
april 2 - june 16
(no class april 7, april 9, may 19, may 21)
mondays, wednesdays, 7:15 – 8:15 pm
saturdays, 8:45 – 9:45 am
cost: $329.00 (29 classes)
code: 16896
april 2 – june 16
(no class april 7, april 9, may 19, may 21)
mondays, 6:15 – 7:15 pm
wednesdays, 8:00 - 9:00 pm
saturdays, 8:30 – 9:30 am
cost: $329.00 (29 classes)
code: 16897
summer
mondays and wednesdays, july 2 – august 22
(no class august 6)
7:15 – 8:15 pm
cost: $168.00 (15 classes)
code: 16982
tabata
Tabata is a high - intensity training regimen that produces remarkable results. The workout consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. No worries – we’ll motivate you to do your best! Researchers boast that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. If you want to see and experience results, come join us!
spring
saturdays, april 14 – may 12
8:30 – 9:15 am
cost: $40.00 (5 classes)
code: 16931
saturdays, may 26 – june 23
8:30 – 9:15 am
cost: $40.00 (5 classes)
code: 17102
summer
saturdays, july 7 – july 28
8:45 – 9:30 am
cost: $32.00 (4 classes)
code: 17104
saturdays, august 11 – august 25
8:45 – 9:30 am
cost: $24.00 (3 classes)
code: 17105
the ‘bigger’ loser
presented by:
“What have you done today to make you feel proud?” —Heather Small
The biggest winner will be the ‘biggest loser’ in this challenging 3 - month program. Like the television program, 2 fitness trainers will help overweight participants transform their bodies and their health. This program will feature 3 group personal training classes a week, unique physical challenges, advice from a dietitian and weekly weigh ins. If you are overweight, have a BMI greater than 35, have no limiting injuries prior to the start date of the program, need motivation and want to be the best you can be – call us. Space is limited. You’re 3 months away from being awesome.
* Please note that this is a beginner class. This program is designed for those with little to no exercise experience. You will be allowed to use the facility each day for your own workouts during the duration of the program (cost of this is included in below mentioned price).
* Your current membership must remain active throughout the full duration of the program to receive the member rate.
* For more information or to find out your BMI – call the Fitness & wellness Centre desk at 780.418.6053.
spring
mondays and wednesdays, april 2 – june 15
(no class april 6, april 9, may 21)
7:00 – 9:00 pm
fridays, 6:00 – 7:00 am
cost:
non - members $435.00 (30 classes)
monthly member .$330.00
annual members . .$330.00 (plus 15% discount)
code: 16933
summer
mondays and wednesdays, july 2– august 22
(no class august 6)
7:00 – 9:00 pm
cost:
non - members $218.00 (15 classes)
monthly member $148.00
annual members $148.00 (plus 15% discount)
code: 16995
toughen up!
Are you a stay at home mom or dad? Do you work shift work, are you in school or do you have a bit of free time during the day? Make your schedule work to your advantage and get pushed to the limit. Two or three times a week you will work extremely hard for 2 hours. These group personal training sessions includes strength, cardio and core training. The program consists of before and after body composition and fitness tests. This class is about one thing - results - so toughen up.
spring
mondays, wednesdays and fridays, april 2 – june 15
(no class april 6, april 9, and may 21)
9:15 – 11:15 am
cost: $375.00 (30 classes)
code: 16937
tuesdays and thursdays,
april 3 – june 14 (no class april 7, april 21 or may 19)
7:30 – 9:30 pm
saturdays, 9:00 – 11:00 am
cost: $363.00 (29 classes)
code: 16938
summer
mondays and wednesdays, july 2 – august 22
(no class august 6)
9:15 – 11:15 am
cost: $188.00 (15 classes)
code: 16998
tuesdays and thursdays, july 3 – august 23
7:30 – 9:30 pm
cost: $200.00 (16 classes)
code: 16999
TRX strength
This fitness program has everything you need to build total body strength and improve your muscular endurance! Whether you’re just getting back into shape or you’re an avid exerciser, TRX Strength will help you break through your fitness plateaus and improve your fitness level.
spring
mondays, april 2 – june 18 (no class april 9 or may 21)
5:00 – 6:00 pm
cost: $120.00 (10 classes)
code: 16940
sundays, april 15 – june 17 (no class may 20)
10:45 – 11:45 pm
cost: $108.00 (9 classes)
code: 16943
summer
mondays, july 2 – july 30
5:00 – 6:00 pm
cost: $60.00 (5 classes)
code: 17000
tuesdays, july 3 – july 31
9:15 – 10:15 am
cost: $60.00 (5 classes)
code: 17001
tuesdays, august 7 – august 21
9:15 – 10:15 am
cost: $36.00 (3 classes)
code: 17002
TRX cardio circuit
Join this circuit program that uses cardio and strength stations to improve your muscular and cardiovascular endurance! No matter what your skill level, this heart pounding fusion of body-weight resistance training and cardio intervals will strengthen your core and reduce fat, making you strong and lean!
spring
wednesdays, april 4 – may 9
6:00 – 7:00 pm
cost: $72.00 (6 classes)
code: 16942
wednesdays, may 16 – june 20
6:00 – 7:00 pm
cost: $72.00 (6 classes)
code: 16944
summer
wednesdays, july 4 – july 28
6:00 – 7:00 pm
cost: $48.00 (4 classes)
code: 17003
wednesdays, august 1 – august 22
6:00 – 7:00 pm
cost: $48.00 (4 classes)
code: 17004
Zumba®
Mix it up with this non-stop cardio dance class! The routines combine fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ll leave this fun, easy and high energy class feeling rejuvenated.
spring
tuesdays, april 3 – may 8
noon – 1:00 pm
cost: $60.00 (6 classes)
code: 16955
wednesdays, april 4 – may 9
8:30 – 9:30 pm
cost: $60.00 (6 classes)
code: 16950
fridays, april 13 – may 11
7:45 – 8:45 pm
cost: $50.00 (5 classes)
code: 16951
saturdays, april 14 – june 23 (no class may 19)
10:45 – 11:45 am
cost: $100.00 (10 classes)
code: 16952
tuesdays, may 15 – june 19
noon – 1:00 pm
cost: $60.00 (6 classes)
code: 16956
wedesdays, may 16 - june 20
8:30 – 9:30 pm
cost: $60.00 (6 classes)
code: 16953
fridays, may 25 – june 22
7:45 – 8:45 pm
cost: $50.00 (5 classes)
code: 16954
summer
tuesdays, july 3 – july 31
noon – 1:00 pm
cost: $50.00 (5 classes)
code: 17006
wednesdays, july 4 – july 25
8:30 – 9:30 pm
cost: $40.00 (4 classes)
code: 17107
saturdays, july 7 – july 28
10:45 – 11:45 am
cost: $40.00 (4 classes)
code: 17109
tuesdays, august 7 – august 21
noon – 1:00 pm
cost: $30.00 (3 classes)
code: 17108
wednesdays, august 1 – august 22
8:30 – 9:30 pm
cost: $40.00 (4 classes)
code: 17007
Zumba® toning
When it comes to body sculpting, the Zumba Toning program raises the bar (or rather toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength - training dance fitness party. You will learn how to use lightweight Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
spring
mondays, april 2 – june 18
(no class april 9 or may 21)
7:30 – 8:30 pm
cost: $100.00 (10 classes)
code: 16958
summer
mondays, july 2 – july 30
7:30 - 8:30 pm
cost: $50.00 (5 classes)
code: 17110
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