program list
fit to deliver
Are you ready to have the healthiest pregnancy possible? A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. Individual modifications will be made for your comfort level, stage of pregnancy and fitness level.
spring
mondays, april 2 – may 7
6:00 – 7:00 pm
cost: $48.00 (6 classes)
code: 16835
mondays, may 14 – june 18 (no class may 21)
6:00 – 7:00 pm
cost: $40.00 (5 classes)
code: 16836
summer
mondays, july 2 – august 20 (no class august 6)
6:00 – 7:00 pm
cost: $56.00 (7 classes)
code: 17128
prenatal KINESIS™ circuit
Prenatal KINESIS circuit is focused on keeping you and your baby strong and healthy. Learn KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness as your body changes during pregnancy. No KINESIS™ experience necessary. Each class is held to a maximum of 8 participants.
spring
tuesdays, april 3 – may 8
6:30 – 7:15 pm
cost: $54.00 (6 classes)
code: 16837
tuesdays, may 15 – june 19
6:30 – 7:15 pm
cost: $54.00 (6 classes)
code: 16838
summer
tuesdays, july 3 – july 24
6:30 – 7:15 pm
cost: $36.00 (4 classes)
code: 17130
prenatal pilates
Are you expecting and looking to prepare your body and mind for labour? Practicing prenatal Pilates will allow you to stay fit and relaxed during this important time in your life. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy and the birth of your baby. Improve your posture while strengthening your body as it changes: focus on your abdominal, back, and pelvic muscles to assure that your pregnancy and labour are more comfortable, and strengthen your arms and legs to keep you and your baby moving.
sundays, april 15 – june 17 (no class may 20)
12:45 – 1:45 pm
cost: $90.00 (9 classes)
code: 16839
prenatal yoga
Join a practice that will strengthen your body and your spirit: Asanas, the physical poses, can help build strength and stamina and improve circulation, Meditation can improve the abilities to relax and to concentrate, and Pranayama, breathing exercises, can help manage the pain of contractions. The process of birth is not a Hollywood script, it is work made of muscle, mind, sweat, and love. By toning the body, focusing the mind, and challenging the spirit, yoga can help a mother be present for the miracle of birth. Take this time to get to know your body and to build confidence in your ability to give birth.
spring
thursdays, april 5 – may 10
6:30 – 7:30 pm
cost: $78.00 (6 classes)
code: 16840
thursdays, may17 – june 21
6:30 – 7:30 pm
cost: $78.00 (6 classes)
code: 16841
summer
thursdays, july 5 – august 23
6:30 – 7:30 pm
cost: $104.00 (8 classes)
code: 17133
|
