program list
baby & mama pilates
ages 6 weeks – 6 months (crawling)
A workout designed exclusively for moms with the little one. Who needs hand weights when you have a 7 pounder to lift and carry? This innovative gentle class incorporates baby into Pilates mat exercises for added weight resistance, awareness and bonding! Improve focus and flexibility, posture and body awareness while strengthening your pelvic floor, abdominals and back muscles.
Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome!
spring
tuesdays, april 3 – may 8
10:45 - 11:45 am
cost: $60.00 (6 classes)
code: 16842
tuesdays, may 15 – june 19
10:45 - 11:45 am
cost: $60.00 (6 classes)
code: 16843
summer
tuesdays, july 3 – july 24
10:45 - 11:45 am
cost: $40.00 (4 classes)
code: 17135
tuesdays, july 31 – august 21
10:45 - 11:45 am
cost: $40.00 (4 classes)
code: 17136
mambo mamas
baby age: 6 weeks+
as long as you can comfortably support your baby in a carrier for the duration of class
Dance back into shape with the best little partner of all – your new baby! Learn basic steps to popular Latin - inspired dances, with a dash of international zest, and leave this fun, easy and high energy class feeling rejuvenated. Max out on fun and fitness while socializing with new moms and/or fathers. Please bring a carrier so you can support your baby during this class.
thursdays, april 5 – may 10
1:30 – 2:30 pm
cost: $54.00 (6 classes)
code: 16844
thursdays, may 17 – june 21
1:30 – 2:30 pm
cost: $54.00 (6 classes)
code: 16845
mindful mama - postnatal yoga
ages 6 weeks – 6 months (crawling)
What a better way to connect with your baby and reconnect with yourself than this prenatal yoga class? Unite disciplined action and strength, with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your baby’s ability to live in the present, to take time to enjoy life, and to be direct.... take life one baby step at a time!
Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome!
fridays, april 13 – june 22
10:45 – 11:45 am
cost: $110.00 (11 classes)
code: 16846
mom and baby aquafit
ages 4 – 18 months | maximum 20 lbs
Fitness and fun for mom and baby! Ease back into fitness and introduce your baby to the water. The instructor will lead you through 45 minutes of cardio and muscular endurance while incorporating your baby. As a new Mom or Dad, you’ll get a workout while having a splash with your baby. Please dress baby in an official swim diaper. Baby boats are provided for your baby.
spring
tuesdays, april 3 – may 8
9:30 – 10:15 am
cost: $48.00 (6 classes)
code: 17384
thursdays, april 5 – may 10
9:30 – 10:15 am
cost: $48.00 (6 classes)
code: 17385
tuesdays, may 15 – june 12 (no class may 22)
9:30 – 10:15 am
cost: $32.00 (4 classes)
code: 17386
thursdays, may 17 – june 14 (no class may 24)
9:30 – 10:15 am
cost: $32.00 (4 classes)
code: 17387
summer
mondays, july 2 – august 20 (no class august 6)
9:15 – 10:00 am
cost: $56.00 (7 classes)
code: 17388
mommy kicks butt circuit class
baby age: 6 weeks+
This safe and interactive stroller fitness class is a great way to work up a sweat without leaving your baby out of the picture. Our instructor will lead you through cardio and strength circuit segments that can be modified for all fitness levels, to help you achieve your personal fitness goals.
spring
wednesdays, april 4 – may 9
10:00 – 11:00 am
cost: $48.00 (6 classes)
code: 16848
wednesdays, april 4 – may 9
11:00 am – noon
cost: $48.00 (6 classes)
code: 16849
wednesdays, may 16 – june 20
10:00 – 11:00 am
cost: $48.00 (6 classes)
code: 16850
wednesdays, may 16 – june 20
11:00 am – noon
cost: $48.00 (6 classes)
code: 16851
summer
thursdays, july 4 – july 25
11:00 am – noon
cost: $32.00 (4 classes)
code: 17142
thursdays, august 1 – august 22
11:00 am – noon
cost: $32.00 (4 classes)
code: 17144
NEW - postnatal KINESIS™ circuit
Postnatal KINESIS circuit will challenge your whole body targeting on your legs, arms and core. This specialized class will incorporate KINESIS movements and other exercises to increase muscular strength, endurance and improve your posture and body awareness. Bring your baby(s) and keep your baby happy between sets.
No KINESIS™ experience necessary. Each class is held to a maximum of 8 participants.
tuesdays, april 3 – may 8
1:30 – 2:30 pm
cost: $60.00 (6 classes)
code: 16853
tuesdays, may 15 – june 19
1:30 – 2:30 pm
cost: $60.00 (6 classes)
code: 16854
postnatal spin
baby age: 6 weeks+
Help get your body back! Spin is a great way to increase your cardiovascular system in a low impact way while burning lots of calories. Bring your baby(s) and seat the stroller next to your spin bike while you spin. This class will end with core work.
thursdays, april 5 – may 10
10:45 – 11:45 am
cost: $48.00 (6 classes)
code: 16855
thursdays, may 17 – june 21
10:45 – 11:45 am
cost: $48.00 (6 classes)
code: 16856
strollerworks
baby age: 6 weeks+
This is a stroller workout for new moms and dads looking to get fit while spending time with their baby. Get the benefits of a great workout while meeting other new parents in a nice social environment. This program is geared to all fitness levels. Spend time with your new baby and stroll your cares away and possibly a few pounds!
mondays, april 2 – june 18 (no class may 21)
10:00 – 11:00 am
cost: $88.00 (11 classes)
code: 16857
fridays, april 13 – may 11
10:30 – 11:30 am
cost: $40.00 (5 classes)
code: 16858
fridays, may 18 – june 22
10:30 – 11:30 am
cost: $48.00 (6 classes)
code: 16859
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