program list
smart start pilates – introduction
Discover the difference that pilates can make in your life. Increase core strength and stability, heighten your mind - body awareness, and create strong and long, lean muscles. Some benefits of a pilates program include increased flexibility and improved posture and back strength. This smart start class will gradually teach you the foundational principles of Pilates and break down the exercises to build a dynamic full - body workout.
spring
mondays, april 2 – june 18 (no class may 21)
8:30 – 9:30 pm
cost: $110.00 (11 classes)
code: 16862
tuesdays, april 3 – june 19
6:15 – 7:15 pm
cost: $120.00 (12 classes)
code: 16860
thursdays, april 5 – june 21
9:30 - 10:30 am
cost: $120.00 (12 classes)
code: 16861
sundays, april 15 – june 17 (no class may 20)
10:15 – 11:15 am
cost: $90.00 (9 classes)
code: 16863
summer
tuesdays, july 3 – august 21
6:15 – 7:15 pm
cost: $80.00 (8 classes)
code: 17152
thursdays, july 5 – august 23
9:30 - 10:30 am
cost: $80.00 (8 classes)
code: 17153
progressive pilates
Have you taken Pilates before and are looking to increase your knowledge and intensity level? Building on the fundamentals of smart start Pilates, challenge your muscular endurance, control, and coordination, broadening your exercise repertoire in this dynamic, progressive class. Flow through this hour with attention to detail and form ensuring a workout that will unite both your body and mind!
Experience in pilates is required to participate in this class. Please call the mind body programmer at 780.418.6055 ext. 4189 for further information.
mondays, april 2 – june 18 (no class may 21)
9:15 – 10:15 am
cost: $110.00 (11 classes)
code: 16967
tuesdays, april 3 – june 19
7:30 – 8:30 pm
cost: $120.00 (12 classes)
code: 16966
sundays, april 15 – june 17 (no class may 20)
11:30 – 12:30 pm
cost: $90.00 (9 classes)
code: 16965
intermediate pilates
Building on the movements learned in progressive pilates, add new exercises and take it up a notch! This quicker paced, dynamic workout will focus on muscular endurance, improve flexibility and core strength while maintaining safety and efficiency.
Experience in pilates required to participate in this class. Please call the mind body programmer at 780.418.6055 ext. 4189 for further information.
thursdays, april 5 – june 21
8:30 – 9:30 pm
cost: $120.00 (12 classes)
code: 17008
smart start yoga - introduction
If you’ve never experienced yoga before, this is the place to start. Focus on the mind and body working together while improving balance, flexibility and joint movement. This smart start course introduces yoga fundamentals including philosophy, yoga breathing and meditation, and of course the basic poses. This progressive class will build through the session, establishing a solid foundation and awareness of yourself in this ancient practice.
spring
mondays, april 2 – june 18 (no class may 21)
10:30 – 11:30 am
cost: $110.00 (11 classes)
code: 17009
tuesdays, april 3 – june 19
5:15 – 6:15 pm
cost: $120.00 (12 classes)
code: 17010
wednesdays, april 4 – june 20
6:30 – 7:30 pm
cost: $120.00 (12 classes)
code: 17013
thursdays, april 5 – june 21
7:45 – 8:45 pm
cost: $120.00 (12 classes)
code: 17011
saturdays, april 14 – june 16 (no class may 19)
9:00 – 10:00 am
cost: $90.00 (9 classes)
code: 17012
summer
tuesdays, july 3 – august 21
5:15 – 6:15 pm
cost: $80.00 (8 classes)
code: 17161
wednesdays, july 4 – august 22
6:30 – 7:30 pm
cost: $80.00 (8 classes)
code: 17164
gentle yoga
Gentle yoga is far less strenuous than other forms of yoga. Explore basic yoga poses, with a connection to breath, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility at a comfortably slow pace, allowing ample time to explore and enjoy each pose. The modifications of standard poses help to remove unnecessary strain and make it more accessible to people of all sizes, ages and fitness levels.
tuesdays, april 3 – june 19
6:30 – 7:30 pm
cost: $120.00 (12 classes)
code: 17018
hatha yoga
Hatha yoga is a mindful practice, focused on alignment and form, breath awareness, and calming of the mind through relaxation and meditation while challenging the body’s endurance. Hatha yoga strives towards balance of mind and body through physical postures, or “asanas”, challenging your poise, balance and increasing your strength and flexibility, leaving you feeling relaxed, refreshed and renewed!
Building on the fundamentals of smart start yoga, this class will progress through the postures.
spring
tuesdays, april 3 – june 19
7:45 – 8:45 pm
cost : $120.00 (12 classes)
code: 17019
wednesdays, april 4 – june 20
7:45 – 9:00 pm
cost : $150.00 (12 classes)
code: 17020
thursdays, april 5 – june 21
5:15 – 6:15 pm
cost : $120.00 (12 classes)
code: 17021
summer
tuesdays, july 3 – august 21
7:45 – 8:45 pm
cost : $80.00 (8 classes)
code: 17070
thursdays, july 5 – august 23
5:15 – 6:15 pm
cost : $80.00 (8 classes)
code: 17072
sunrise salutations
Rise and shine, morning glory and wake up to the power of the sun! Skip the caffeine and join us in an early morning yoga class. Energize your body with a splash of strength and stamina, flexibility and meditation in motion through this flowing yoga practice. Jump start your morning mantra and prime your body and mind for the day ahead!
spring
thursdays, april 5 – june 21
6:00 – 7:00 am
cost: $120.00 (12 classes)
code: 17173
summer
thursdays, july 5 – august 23
6:00 – 7:00 am
cost: $80.00 (8 classes)
code: 17175
NEW – vinyasa sunshine groove
Get your body grooving with a flowing series of yoga postures linked together by breath designed to accompany upbeat tunes. Work up a sweat and a deep connection between the breath and body, flowing in and out of poses along with the music. Recharge with the warming movements from the non-traditional practices of ashtanga and hatha practices.
wednesdays, april 4 – june 20
5:15 – 6:15 pm
cost: $120.00 (12 classes)
code: 17027
yin yang yoga
Let your body move and groove, and then let it relax and release. Yin yang yoga is a balance between the yang (active, faster paced, strong and warming) and the yin (slow and sustained passive stretching) to allow a deeper practice to realize both energy and relaxation. Enjoy the build of heat, challenging the strength of the body during the active power flow and then the gentle cooling of the body, challenging the strength of the mind during the stillness of the yin release.
spring
mondays, april 2 – june 18 (no class may 21)
7:30 – 9:00 pm
cost: $165.00 (11 classes)
code: 17024
summer
mondays, july 2 – august 20
(no class august 6)
7:30 – 9:00 pm
cost: $105.00 (7 classes)
code: 17372
yin yoga
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga and all physical activities or sports. This complex practice of floor poses has a myriad of benefits for any yoga practitioner. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga because it will bring space and openness to these tight areas. This soft and slow practice can be quite challenging due to the long duration of the poses which generally target the connective tissues, such as the ligaments and tendons that normally are not exercised very much.
*Suitable for all fitness levels, but please check with your physician if you have any pre - existing injuries.
sundays, april 15 – june 17 (no class may 20)
7:30 – 9:00 pm
cost: $135.00 (9 classes)
code: 17023
yoga for cancer survivors
Research has shown that exercise is both safe and beneficial for all stages of the cancer experience (ie post-diagnosis, during treatment, post-treatment). This gentle yoga is for people who are particularly stiff, immobile, injured, ill, or under extreme stress. No previous yoga experience is required. The instructor has received exercise and cancer-specific training, but please consult your doctor prior to the class starting to ensure there are no specific precautions or considerations based on your individual diagnosis and treatment. Family and friends are welcome to register in this class with you.
Please bring your own yoga mat and blanket.
mondays, april 2 – june 18 (no class may 21)
6:00 – 7:15 pm
cost: $137.50 (11 classes)
code: 17025
muscle release for athletes (formally yoga telease for athletes)
Regardless of your training level, you can benefit from this foam roller and small ball fascia release class by addressing your specific needs. Learn to pay attention to your body and focus your problem areas, leaving your muscles and your mind relaxed and ready for their next run, race or challenge! This class will also include various stretches and yoga poses.
Suitable for all levels.
mondays, april 2 – june 18 (no class may 21)
7:15 - 8:30 pm
cost: $137.50 (11 classes)
code: 17026
yoga for athletes
Regardless of your training level, you can benefit from this basic yoga class addressing your specific needs: improved flexibility, core strength, and breath work. Using the foundations of yoga to cross train, learn to pay attention to your body and focus your energy, leaving your muscles and your mind relaxed and ready for their next workout! This class will also include foam rolling and small ball fascia release.
Suitable for all levels.
mondays, april 2 – june 18 (no class may 21)
7:15 – 8:30 pm
cost: $137.50 (11 classes)
code: 17026
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