program list
experience™ demo
Experience movement in a way that you never have before! This single introductory session will take you through four stations on the unique KINESIS™ training system, experiencing the mindfulness and focus and the progressive levels of training to challenge your muscular endurance, muscular stability, balance and coordination.
Your first experience™ is free of charge! Please stop by or call fitness and wellness centre desk at 780.418.6053 for times that are available. Each class will be held to a maximum of four people.
cost: complimentary (1 class) with drop-in admission or membership
smart start KINESIS™
Challenge your body and your mind! This 6 - class workshop will introduce core training, stability and balance and progressively develop your mind - body awareness, integrating the full body muscular endurance and quality of movement essential for this challenging workout. Continue with our chronos times, included with this smart start package. This progressive approach will give you the time and practice in order to evolve through three - dimensional movement. It will change the way you move!
Take advantage of personal attention: Each class will be held to a maximum of four people.
spring
mondays, april 2 – may 7
10:10 – 10:40 am
cost: $100.00 (6 classes & 4 chronos) .
code: 17284
tuesdays, april 3 – may 8
5:00 – 5:30 pm
cost: $100.00 (6 classes & 4 chronos) .
code: 17286
thursdays, april 5 – may 10
6:20 – 6:50 pm
cost: $100.00 (6 classes & 4 chronos) .
code: 17285
fridays, april 13 - may 11
11:15 – 11:45 am
cost: $90.00 (5 classes & 4 chronos) .
code: 17283
sundays, april 15 – may 13
9:30 – 10:00 am
cost: $90.00 (5 classes & 4 chronos) .
code: 17282
tuesdays, may 15 – june 19
5:00 – 5:30 pm
cost: $100.00 (6 classes & 4 chronos) .
code: 17288
thursdays, may 17 – june 21
6:20 – 6:50 pm
cost: $100.00 (6 classes & 4 chronos) .
code: 17289
fridays, may 18 – june 22
11:15 – 11:45 am
cost: $100.00 (6 classes & 4 chronos) .
code: 17287
summer
tuesdays, july 3 – july 31
5:00 – 5:30 pm
cost: $90.00 (5 classes & 4 chronos) .
code: 17298
thursdays, july 5 – august 2
6:20 – 6:50 pm
cost: $90.00 (5 classes & 4 chronos) .
code: 17297
KINESIS™ chronos
You’ve learned the movements - now feel the experience! This is your opportunity to come in and practice in a class setting with the guidance of a KINESIS™ coach. Our training times are exclusively for those who have completed the smart start KINESIS™ or foundation™ classes. Please talk with your KINESIS™ instructor or the fitness & wellness centre staff at 780.418.6053 for more details. Classes are limited to four people. Register early to avoid disappointment!
emerge™
Challenge your mind and body by emerging into this advanced program designed for those who have already developed a strong base of conditioning with KINESIS™. This series of movement focuses on developing increased balance, coordination and muscular strength by involving trunk bending, trunk rotation and adding one - legged balance movements.
foundation™ is a pre-requisite for emerge™
wednesdays, april 4 – june 20
10:10 – 10:40 am
cost: $132.00 (12 classes)
code: 17305
thursdays, april 5 – june 21
7:40 – 8:10 pm
cost: cost: $132.00 (12 classes)
code: 17304
foundation™
Take movement training into a whole new realm! These classes will take the awareness and the movements that you learned in the smart start KINESIS™ series and further challenge your body and your mind. This new series of movements will progressively build a solid foundation of exercises to challenge muscular endurance, balance, coordination, and flexibility through multiple planes of movement, including trunk rotation and bending.
To get the most out of the foundation™ series, you are highly encouraged to have KINESIS experience.
wednesdays, april 4 – june 20
9:30 – 10:00 am
cost: $132.00 (12 classes)
code: 17302
thursdays, april 5 – june 21
7:00 – 7:30 pm
cost: $132.00 (12 classes)
code: 17303
ki-lates
Integrating movement from pilates exercises, challenge your centering and core through exercises performed both on the KINESIS™ wall as well as off the wall using small equipment. This innovative and evolutionary class will develop your balance and alignment though joint stability and strengthening your core muscles through all ranges of spinal movement (flexion, extension, rotation and side flexion). Improve performance, reduce injury and relieve stress while adding new dimensions and intensities to basic exercises. Reap the benefits of the technology of KINESIS challenging your pilates exercises… you’ll feel it like never before! Small class size – sign up now!
spring
tuesdays, april 3 – june 19
9:30 – 10:30 am
cost: $180.00 (12 classes)
code: 17192
summer
tuesdays, july 3 – august 21
9:30 – 10:30 am
cost: $120.00 (8 classes)
code: 17197
KINESIS™ for Multiple Sclerosis
Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with Multiple Sclerosis, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities.
Each class will be held to a maximum of eight people.
spring
tuesdays, april 3 – june 19
10:45 – 11:30 am
cost: $96.00 (12 classes)
code: 17203
thursdays, april 5 – june 21
10:45 – 11:30 am
cost: $96.00 (12 classes)
code: 17204
summer
tuesdays, july 3 – august 21
10:45 – 11:30 am
cost: $64.00 (8 classes)
code: 17210
thursdays, july 5 – august 23
10:45 – 11:30 am
cost: $64.00 (8 classes)
code: 17211
drop in cardio-KINESIS™ classes
This class will get your heart pumping and your whole body and mind engaged. Begin with interval-style cardio, and end with circuit training using the KINESIS™ wall. Restore the right balance between mind and (sweaty) body! Please get a card from the fitness and wellness desk 30 minutes before class start time.
mondays and wednesdays
6:30 - 7:30 pm
cost: drop-in admission or membership required
individual KINESIS™ training
Work one-on-one with one of our trained KINESIS™ instructors to develop and challenge your muscular strength and endurance, balance, stability, coordination and flexibility.
30 minute sessions
1 - 4 sessions $50.00/session
5 - 9 sessions $45.00/session
10+ sessions $41.50/session
group KINESIS™ training
Do you and your friends love KINESIS™? Group training allows you to make your own class! This is a great way to train regularly on this revolutionary equipment.
30 minute sessions
4 sessions
2 people $80.00/person
3 people $60.00/person
4 people $50.00/person
8 sessions
2 people $148.00/person
3 people $100.00/person
4 people $88.00/person
12 sessions
2 people $204.00/person
3 people $132.00/person
4 people $114.00/person
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